A comparison of martial arts: which discipline suits you?

Martial arts and combat sports have fascinated people for centuries. The different styles generate physical fitness as well as mental strength and self-confidence. But which discipline is right for you? In the following, we will introduce you to some of the most popular martial arts, compare them and give you practical tips on how to get started. Visit our online store to order the right equipment for your training!

Traditional martial arts disciplines: Fascination through history and technique

• Aikido/Kendo: The art of sword fighting and harmony Aikido is a Japanese martial art characterized by flowing movements and the use of the opponent's strength. The focus is on throwing techniques and leverage. Aikido is well suited to beginners who want to improve their coordination and composure.
  
  Kendo, on the other hand, is a dynamic sword fighting art. Using bamboo swords and protective clothing, athletes practise traditional techniques that date back to the samurai era. Kendo promotes discipline and mental acuity, which is perfect for advanced practitioners looking for a combination of tradition and intensity.
   
• Kung Fu: Diverse styles from China Kung Fu encompasses numerous styles, ranging from animal-inspired movements to meditative techniques. This versatility makes kung fu interesting for men, women and children alike. The training increases fitness, improves flexibility and trains concentration. Whether for self-defense or competitions - kung fu has something for everyone.

Martial arts for self-defense and fitness

• Krav Maga: Efficient and realistic Krav Maga was developed for the Israeli military and is one of the most effective self-defense techniques. It focuses on simple and effective techniques to fend off attacks quickly. It is particularly suitable for women, as it is also easy to use in stressful situations. In addition to self-defense, you train endurance, strength and mental power. 

• Kickboxing and Thai boxing: punching power and fitness Kickboxing combines punching and kicking techniques and is ideal for improving strength, speed and coordination. Thai boxing (Muay Thai) goes one step further by incorporating elbow and knee striking techniques. Both disciplines are suitable for both beginners and advanced practitioners. Regular tournaments provide a platform for practicing what has been learned.

• BJJ and Judo: Fighting on the ground Brazilian Jiu-Jitsu focuses on ground fighting and leverage techniques. It is perfect for those who prefer strategy and technique over strength. Judo martial arts, on the other hand, combines throws with ground fighting and is an Olympic discipline. Both martial arts are suitable for children and adults and teach important values such as respect and discipline.

Modern all-rounders: MMA and taekwondo

• MMA: Diversity and competition Mixed martial arts combine elements from various martial arts such as kickboxing, Brazilian jiu-jitsu and wrestling. This discipline demands everything from you, both physically and mentally. Mixed martial arts is ideal for advanced students who want to test their limits and take part in competitions. The focus is on fitness and a wide range of techniques. 

• Taekwondo: speed and elegance This martial arts discipline is characterized by spectacular kicking combinations. This Korean martial art promotes speed, flexibility and discipline. There are special programs for children, adults and competitive athletes who want to prove themselves in tournaments.

Selection criteria for the right martial art

1. Define your goals 

• Do you want to keep fit or learn self-defense? 
• Are you interested in tradition and mentality or are you looking for a competitive sport? 

• Aikido and Brazilian Jiu-Jitsu are less strength-intensive and therefore also suitable for older beginners. 
• Mixed martial arts and Thai boxing require a high level of fitness and stamina. 

• Are you interested in ground fighting or striking techniques? 
• Do you prefer dynamic movements or calm, controlled techniques?

Training methods and practical tips for getting started

Are you a beginner? Start with a trial training session to get a first impression of the discipline. Find out about the rules and exercises. Wear suitable martial arts clothing and use the right training accessories, which you can find in our online store. As a beginner, you should concentrate on the basics and not set your expectations too high too quickly.

Advanced students can concentrate on special techniques and styles. Choose a trainer or a dojo that is geared towards your goal. It's best to use training equipment to improve your fitness and prepare for tournaments.

Don't forget: Fitness and regeneration

Good fitness is highly recommended for beginners and advanced athletes, as otherwise the risk of injury increases and you will quickly run out of breath. It is therefore advisable to supplement your training with strength exercises, yoga or endurance training. Make sure you eat a balanced diet and recover sufficiently to avoid injuries.

One aspect that is often overlooked is mental preparation. Many martial artists rely on meditation or breathing exercises to improve their focus. These techniques are not only of great benefit to you during training. They also enrich your everyday life. Stress and uncertainty are reduced, which leads to a better quality of life.

Extra tip: It is also worth taking part in specialist literature or seminars outside of training. This will improve your techniques and give you a deeper understanding of the tradition and philosophy of your chosen martial art. Take every opportunity to further your education and gain new inspiration.

What equipment do you need for your martial arts?

1. Martial arts clothing 

The right clothing is essential as it gives you freedom of movement and prevents injuries: 

• Suits: Depending on the martial art, special suits are required, such as a karate gi or judo gi. These are robust and offer space for dynamic movements. Thai boxing shorts are common for Muay Thai or kickboxing, as they are not restrictive. 
• Protective clothing: Personal safety comes first. This includes: 

- Gloves: boxing gloves, MMA gloves or special sparring gloves.

- Shin guards: especially for sports such as Muay Thai or kickboxing.

- Mouthguard: Protects the teeth and jaw from heavy blows.

- Head protection: Especially recommended for full-contact martial arts.

2. Training accessories

To improve your technique, stamina and endurance, you also need accessories for training: 

• Skipping rope: A simple but very effective tool for conditioning and coordination training. 
• Focus claws: These are used to train punches and kicks in a targeted manner. A partner holds them while you practise your precision and strength. 
• Sandbags: An indispensable tool for improving punching and kicking power as well as endurance. There are different types of sandbags that can be selected depending on the training goal. 
• Mats: Mainly for ground fighting styles such as judo grappling, BJJ or wrestling, to train falls and throws safely.

3. Weapons and special equipment

4. Additional equipment for advanced athletes 

5. Practical extras